Weigh In record (no journal entry) for 01 January 2019
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51.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1530 kcal
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Fat: 48.71g | Prot: 81.49g | Carbs: 204.45g.
Breakfast: 떡만두국, 아몬드, 계란 흰자, 토마토, 베이크드 빈스, 코스트코 그린빈, 브로콜리 (다진, 냉동). Lunch: 아몬드, 방울 토마토, 커클랜드 프로틴바 초콜렛브라우니. Snacks/Other: 검은 콩, 허쉬 허쉬 아몬드 초콜릿. more...
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Losing 6.3 kg a Week
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괜찮아 암것도@아냐's Weight History
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