Weigh In record (no journal entry) for 01 January 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1388 kcal
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Fat: 31.27g | Prot: 44.02g | Carbs: 241.95g.
Breakfast: 멸치볶음, 봄동, 해태 고향만두, 귤. Lunch: 다논 아이러브 요거트 플레인, 돼지고기김치찌개, 밥, 삶은감자, 사과. Snacks/Other: 카누 카누. more...
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Gaining 4.2 kg a Week
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