Weigh In record (no journal entry) for 31 December 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2005 kcal
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Fat: 47.55g | Prot: 207.40g | Carbs: 195.19g.
Breakfast: Sadaf Canned Foul Mudammas (Small Fava Beans), Optimum Nutrition Fish Oil Softgels, Mutant Isosurge, Pita Bread. Lunch: 100% Whole Wheat Pita Bread, Hummus, Yves Veggie Cuisine Falafel Balls, Pita Bread. Dinner: Processed Cheese, 100% Whole Wheat Pita Bread, Green Peppers, Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Mutant Isosurge, Oranges, Unroasted Almonds, Optimum Nutrition Gold Standard Gainer - Colossal Chocolate, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Gaining 0.3 kg a Week
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