Weigh In record (no journal entry) for 31 December 2018
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58.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2071 kcal
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Fat: 85.02g | Prot: 91.97g | Carbs: 224.32g.
Breakfast: Nutrella Pão 100% Integral Grãos e Castanhas, Elegê Requeijão Cremoso, Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Macarrão a Bolonhesa. Dinner: Lentilhas Cozidas, Smirnoff Ice, Pepsi Pepsi, Costela de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada, Carne de Cordeiro Assada, Arroz Branco (Cozido), Salada de Batata. Snacks/Other: Pão, Café, Magro Açúcar Light com Stevia, Pão, Café com Açúcar, Chimarrão. more...
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1669 kcal
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Exercise:
Washing Dishes - 11 minutes, Showering - 8 minutes, Hiking - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lillygodoy25's Weight History
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