Weigh In record (no journal entry) for 31 December 2018
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63 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1232 kcal
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Fat: 43.85g | Prot: 127.77g | Carbs: 79.58g.
Breakfast: Банан, Сыр Российский, Кофе с Молоком, Вареное Яйцо, Яичный Белок. Lunch: Говядина, Щи с Мясом. Snacks/Other: Mutant Сывороточный Протеин, Parmalat Молоко 0,5%. more...
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1087 kcal
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Exercise:
Swimming (moderate) - 32 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Samsung Health - 21 hours and 18 minutes. more...
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steady weight
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Сергей171's Weight History
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