Weigh In record (no journal entry) for 31 December 2018
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101.7 kg
Lost so far: 5.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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235 kcal
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Fat: 11.35g | Prot: 27.10g | Carbs: 4.35g.
Breakfast: Turkey Breast Meat , Egg. more...
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Gaining 0.4 kg a Week
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