Weigh In record (no journal entry) for 31 December 2018
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2496 kcal
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Fat: 92.66g | Prot: 143.18g | Carbs: 279.66g.
Breakfast: Banana Prata, Banana Nanica, Vigor Margarina com Manteiga, Café com Açúcar, Obrigado Água de Coco Integral, Batata Doce Cozida, Ovo Mexido. Lunch: Banana Prata, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Banana Nanica, Arroz Branco (Cozido). Dinner: Manjar de Coco, Pernil Assado. Snacks/Other: Café com Açúcar, Batata Doce Cozida, Ovo Mexido. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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catarinobibiano's Weight History
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