DrBHenderson's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

80.0 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 22 June 2010:

1710 kcal

Fat: 55.50g | Prot: 71.00g | Carbs: 264.00g. Breakfast: fiber plus antioxidants. Lunch: healthy choice steamers pad thai, fiber plus antioxidants. Dinner: panera chips, panera smoked turkey. Snacks/Other: kashi chewy honey almond, dumplings asian. more...

2410 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.6 kg a Week

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