cheng-chen's Journal, 31 Dec 18

Weigh In record (no journal entry) for 31 December 2018

83.7 kg Lost so far: 3.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1541 kcal

Fat: 75.76g | Prot: 70.27g | Carbs: 141.19g. Breakfast: 奶茶, 牛肉三明治. Dinner: 水餃. Snacks/Other: 泡芙, 聖女果. more...

2531 kcal

Exercise: Sleeping - 12 hours, Body Pump - 1 hour, Resting - 11 hours. more...

Losing 1.6 kg a Week


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cheng-chen's Weight History