annodomeni's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

63 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1969 kcal

Fat: 93.93g | Prot: 139.30g | Carbs: 131.94g. Breakfast: Окей Манго, Избенка Творог Зерненый 4%, Мистраль Киноа Вареная. Lunch: Печеные Овощи, Запеченная или Жареная Форель, Чизкейк. Dinner: Рот Фронт Конфета Наслаждение, SK Тунец Кусочками Натуральный . more...

2110 kcal

Exercise: ходьба - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 3.2 kg a Week

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annodomeni's Journal, 31 Dec 18

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annodomeni's Weight History