Weigh In record (no journal entry) for 31 December 2018
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55.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1768 kcal
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Fat: 73.23g | Prot: 115.52g | Carbs: 94.23g.
Breakfast: Cebolas, Leite Integral, Quaker Aveia em Flocos. Lunch: Tomates, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Churrasco. Snacks/Other: Colorado Appia, Suco de Acerola. more...
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1579 kcal
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Exercise:
Volleyball - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fran_Oliva's Weight History
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