Weigh In record (no journal entry) for 31 December 2018
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82 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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741 kcal
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Fat: 29.40g | Prot: 42.57g | Carbs: 76.58g.
Breakfast: Quatá Queijo Minas Frescal, Crioulo Requeijão Cremoso, Plus Vita Pão Integral Zero, Café. Lunch: Cebolas, Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 1.1 kg a Week
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mcarval1403's Weight History
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