Weigh In record (no journal entry) for 31 December 2018
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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587 kcal
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Fat: 23.06g | Prot: 22.91g | Carbs: 72.79g.
Breakfast: Coffee Cake. Lunch: Great Value Deli Style Sliced Swiss Cheese, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Grapes. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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