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Pesagem ao acordar, 8 horas em jejum. BF: 19.2%, M: 40.1%
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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775 kcal
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Fat: 17.88g | Prot: 114.65g | Carbs: 62.84g.
Breakfast: Kiwi, Grãos de Vida Aveia Laminada Grossa, Canela, Growth Supplements Creatina, Água, Gengibre, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Pimenta Vermelha ou Cayenne, Pratigel Brócolis Congelado, Castelo Vinagre de Maçã, Beterrabas, Saudali Pernil sem Osso Temperado. more...
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Gaining 2.1 kg a Week
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