Weigh In record (no journal entry) for 31 December 2018
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1525 kcal
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Fat: 38.68g | Prot: 65.61g | Carbs: 235.48g.
Breakfast: Café com Leite Integral. Lunch: Cenouras, Filé de Frango Grelhado, Quero Feijão Carioca, Sonda Ameixa Vermelha, Arroz Integral. Dinner: Caldo de Mocotó, Pachá Farofa Pronta. Snacks/Other: Laranjas, Nestlé Prestígio. more...
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2795 kcal
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Exercise:
Gym - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Christina359's Weight History
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