Weigh In record (no journal entry) for 31 December 2018
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90 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1995 kcal
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Fat: 98.54g | Prot: 85.12g | Carbs: 202.10g.
Breakfast: Tortitas de avena, Plátano, Café Cortado. Lunch: Nueces, Manzana, Ensalada de Macarrones u Otra Pasta con Queso. Dinner: Patatas Cocidas, Pulpo, Croquetas de Jamón, Turrón, Queso Manchego, Sidra de Manzana, Mejillones. more...
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Gaining 0.3 kg a Week
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