Weigh In record (no journal entry) for 31 December 2018
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64.6 kg
Lost so far: 32 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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995 kcal
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Fat: 25.15g | Prot: 64.21g | Carbs: 74.52g.
Breakfast: Amêndoas, Banana Prata, Silk Leite de Amêndoas, Quaker Farelo de Aveia. Lunch: Banana Prata, Ovo de Codorna, Azeitonas Verdes, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Chiarli Lambrusco, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.8 kg a Week
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giorgia.buganza's Weight History
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