dub-pnz's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

145.5 kg Lost so far: 19.8 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1619 kcal

Fat: 36.98g | Prot: 84.24g | Carbs: 78.32g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Щи с Мясом. Snacks/Other: Томилинская Салака Балтийская Пряного Посола, Светлое Пиво, Зеленый Чай. more...

4843 kcal

Exercise: Sauna - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dub-pnz's Journal, 31 Dec 18

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