Weigh In record (no journal entry) for 31 December 2018
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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3307 kcal
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Fat: 129.86g | Prot: 245.15g | Carbs: 352.95g.
Breakfast: K-Classic Emmentaler Am Stück, My Protein Brown Rice Protein, My Protein Whole Fuel, Gekochtes Ei, Like Meat Filetstücke Döner-Art, REWE Bäcker Brötchen. Lunch: Satori Pfannengemüse Asiatische Art, Edeka Bio Tofu Natur. Dinner: Avocado Maki, Avocado Maki. Snacks/Other: K-Classic Chips Paprika, K-Classic Cashew-Erdnuss Mix Honig-Salz, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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3308 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Gym - 1 hour, Boxing - 9 minutes, Standing - 1 hour, Showering - 30 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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