Weigh In record (no journal entry) for 31 December 2018
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1486 kcal
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Fat: 66.90g | Prot: 88.84g | Carbs: 135.43g.
Breakfast: Tempe Goreng, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Sate Kambing, Sate Kambing, Sate Kambing, Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Martabak Telur. more...
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Gaining 1.4 kg a Week
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