idealnermin's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

77.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

592 kcal

Fat: 30.30g | Prot: 31.85g | Carbs: 58.22g. Breakfast: Ekici Süzme Peynir, Maydanoz, Zeytin, Besaş Siyez Ekmek, Haşlanmış Yumurta. Snacks/Other: Ev Yapımı Yoğurt, Elma, Pınar Laktozsuz Süt. more...

2148 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

Spor yapıyor musun 😇

05 Feb 23 by member: rockteacher


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idealnermin's Journal, 31 Dec 18

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