Weigh In record (no journal entry) for 31 December 2018
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1368 kcal
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Fat: 71.65g | Prot: 58.26g | Carbs: 133.22g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Karisik Tost, Elma, Kurutulmuş Chia Tohumları, Keten Tohumu, Bal, Süzme Peynir, Haşlanmış Yumurta. Lunch: Lahana Sarması. Dinner: Tam Yağlı Sade Yoğurt, Mandalina, Portakal, Tam Buğday Ekmeği, Izgara Köfte. Snacks/Other: Simbat Çekirdek, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 0.9 kg a Week
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nilgunormantezcan's Weight History
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