Weigh In record (no journal entry) for 31 December 2018
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88.5 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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694 kcal
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Fat: 9.32g | Prot: 107.86g | Carbs: 55.01g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Zitronensaft, Red Bull Zero Calories. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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steady weight
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