Weigh In record (no journal entry) for 31 December 2018
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97.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1675 kcal
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Fat: 51.10g | Prot: 145.40g | Carbs: 155.61g.
Breakfast: Творог 5%, Dr. Korner Хлебец Клюквенный, Fruttis Йогурт Лёгкий 0,1%. Lunch: Fruttis Йогурт Лёгкий 0,1%, Ого Отруби Пшеничные, Творог 5%, Ветчина, Сыр Адыгейский, Хлебец. Dinner: Dr. Korner Хлебец Клюквенный, Творог 5%. more...
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Losing 4.2 kg a Week
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xandrster's Weight History
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