Weigh In record (no journal entry) for 31 December 2018
|
107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
2058 kcal
|
Fat: 114.32g | Prot: 176.84g | Carbs: 77.33g.
Breakfast: NOW 브라질너트. Lunch: 양평해장국, 마늘쫑, 깍두기. Dinner: 비빔냉면, 소갈비찜, 돼지고기 갈비살 (허릿살, 뼈없이 살코기만), 하이포크 항정살, 목살. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|