Weigh In record (no journal entry) for 31 December 2018
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68 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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490 kcal
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Fat: 17.82g | Prot: 38.42g | Carbs: 50.34g.
Breakfast: Apel, Ultra Milk Low Fat Source Of Calcium. Lunch: Pecel, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik, Bayam Dimasak (dari Segar). Snacks/Other: Salak. more...
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steady weight
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silviairadita's Weight History
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