Weigh In record (no journal entry) for 31 December 2018
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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3747 kcal
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Fat: 151.29g | Prot: 185.60g | Carbs: 412.49g.
Breakfast: 炸雞塊, 義美 鮮乳, 統一 菠蘿可頌, 福原花生醬, Costco 哈伐第切片乾酪. Lunch: 香蕉, 雞腿, 魚, 炒菠菜. Dinner: 玉米, 章魚燒, 台畜 小熱狗, 黑橋牌 香腸, 萊爾富 黑輪, 蔥油餅. Snacks/Other: Costco 鮮奶, 泰山 仙草凍, 大餅, Costco 奇亞籽. more...
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Gaining 2.8 kg a Week
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