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Alhamdulillah sedikit demi sedikit..semangat hidup sehat menuju ideal
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63.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1070 kcal
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Fat: 35.92g | Prot: 88.06g | Carbs: 94.42g.
Breakfast: Telur Rebus, Heavenly Blush Yogurt Plain. Lunch: Heavenly Blush Yogurt Strawberry. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lontong Sayur. Snacks/Other: Kelapa. more...
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Losing 0.8 kg a Week
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hildaintanpandini's Weight History
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