Weigh In record (no journal entry) for 31 December 2018
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44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1373 kcal
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Fat: 26.19g | Prot: 34.42g | Carbs: 263.65g.
Breakfast: 사과, 김치볶음, 열무김치. Lunch: 김치볶음밥, 어묵, 파인애플, 파리바게트 그대로 토스트. Dinner: 바나나, 사과, 바나나, 멸치볶음, 김치볶음밥. Snacks/Other: 카누 카누. more...
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Losing 3.5 kg a Week
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