AnlatAbla's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

94 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

799 kcal

Fat: 16.88g | Prot: 40.12g | Carbs: 124.58g. Lunch: Ayran, Tavuk Döner. Dinner: Bitkisel Çay, Şekersiz Çay, Çay (Demlenmiş). Snacks/Other: Kahve, Muz, Portakal, Çay (Demlenmiş). more...

2446 kcal

Exercise: eve yuruyus - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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AnlatAbla's Weight History

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AnlatAbla's Journal, 30 Dec 18

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AnlatAbla's Weight History