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AnlatAbla
Journal
30 Dec 18
AnlatAbla's Journal, 30 Dec 18
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Weigh In record (no journal entry) for 30 December 2018
94 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2018:
799 kcal
Fat: 16.88g | Prot: 40.12g | Carbs: 124.58g.
Lunch:
Ayran, Tavuk Döner.
Dinner:
Bitkisel Çay, Şekersiz Çay, Çay (Demlenmiş).
Snacks/Other:
Kahve, Muz, Portakal, Çay (Demlenmiş).
more...
2446 kcal
Exercise:
eve yuruyus - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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AnlatAbla's Weight History
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