Weigh In record (no journal entry) for 30 December 2018
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1811 kcal
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Fat: 76.16g | Prot: 50.27g | Carbs: 236.56g.
Lunch: Delimex Chicken & Cheese Taquitos. Dinner: Whole Foods Market Tom Kha Kai Soup, Minute Instant White Rice. Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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Gaining 1.9 kg a Week
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jamesloseweight's Weight History
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