Weigh In record (no journal entry) for 30 December 2018
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2681 kcal
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Fat: 161.11g | Prot: 140.33g | Carbs: 185.33g.
Breakfast: Namet Hindi Füme, Çavdar Ekmeği, Tereyağı, Bal, Süzme Peynir, Kıymalı Yumurta. Dinner: Kıymalı Makarna. Snacks/Other: Yer Fıstığı, Yer Fıstığı. more...
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Gaining 2.1 kg a Week
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spora.donus's Weight History
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