Weigh In record (no journal entry) for 30 December 2018
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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536 kcal
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Fat: 40.69g | Prot: 22.19g | Carbs: 24.25g.
Breakfast: Café Expresso, Sementes de Linhaça, Vigor Iogurte Natural Desnatado (170g), Abacate. Lunch: Molho de alho, Sonda Ameixa Vermelha, Torta de legumes low. Dinner: Sadia Mussarela, Pasta de Amendoim. Snacks/Other: Tirol Queijo Mussarela (18g). more...
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Losing 4.9 kg a Week
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Vania padeira's Weight History
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