Weigh In record (no journal entry) for 30 December 2018
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1879 kcal
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Fat: 69.45g | Prot: 87.00g | Carbs: 221.41g.
Breakfast: Жареная или Запеченная Курица, Бублик, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Чай с Молоком. Lunch: Pizza Mia Пицца с Колбасой, Колос Корж Молочный, Бутерброд с Колбасой. Dinner: Колос Корж Молочный, Шаурма с Курицей. more...
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2543 kcal
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Exercise:
Cardio - 10 minutes, Hula Hoop - 20 minutes, Bike Machine (Cycling) - 27 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dilarariha's Weight History
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