Weigh In record (no journal entry) for 30 December 2018
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68.9 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1512 kcal
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Fat: 56.54g | Prot: 36.92g | Carbs: 222.29g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Co-Op Mint Sauce, Pork Roast, Broccoli , Bisto Gravy Granules, Roasted Potato, Cauliflower Cheese, Green Peas (Frozen) , Cabbage , Tesco Roasting Parsnips, Yellow Sweet Corn , Carrots . Dinner: Cathedral City Crumbles, Coffee with Milk, Walkers Ready Salted Crisps (25g), Cadbury Fudge (25.5g). Snacks/Other: Bassett's Jelly Babies (1), Quality Street Strawberry Creme. more...
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Gaining 0.9 kg a Week
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Mark A Jones's Weight History
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