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83.54
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2042 kcal
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Fat: 50.94g | Prot: 100.61g | Carbs: 284.42g.
Breakfast: ICA Kakao, ICA Havregryn, Pågen Rasker Fullkorn, Scan Färdigkokt Julskinka, Banan. Lunch: Vitt Ris (Långkornigt, Kokt), Pad Thai, Findus Thai Kyckling med Kokosmjölk. Snacks/Other: Maxim Protein Bar Salty Caramel. more...
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steady weight
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johanekvall's Weight History
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