Weigh In record (no journal entry) for 30 December 2018
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107.4 kg
Lost so far: 19.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1057 kcal
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Fat: 43.07g | Prot: 61.67g | Carbs: 106.70g.
Lunch: Gemüse, Uncle Ben's Langkorn & Wildreis (Gekocht), Geschnetzeltes. Dinner: Trockene oder Harte Salami, Kerrygold Extra Ungesalzen, Lila Bäcker Kornglück, Berschneider Entenbrust Geräuchert, Skare Carpaccio. more...
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3609 kcal
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Exercise:
Housework - 1 hour, Bathing - 30 minutes, Watching TV/Computer - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.8 kg a Week
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 Comments
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Ach komm... weiter, du hast schon so viel geschafft 🤘
30 Dec 18 by member: sternspucke
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Genau....Augen zu und durch 👍danke dir 😊
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