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Pesagem ao acordar, 10 horas em jejum. BF: 19.7%, M: 39.8%
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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804 kcal
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Fat: 19.15g | Prot: 117.11g | Carbs: 64.20g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Gengibre, Água, Growth Supplements Creatina, Canela, Grãos de Vida Aveia Laminada Grossa. Lunch: Saudali Pernil sem Osso Temperado, Beterrabas, Castelo Vinagre de Maçã, Pratigel Brócolis Congelado, Pimenta Vermelha ou Cayenne. more...
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Gaining 3.5 kg a Week
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