Weigh In record (no journal entry) for 30 December 2018
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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583 kcal
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Fat: 8.39g | Prot: 40.27g | Carbs: 89.77g.
Breakfast: Nestlé Chocapic Stevia, Colun Leche Descremada. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Sopraval Bistec de Pechuga de Pavo, Arroz Primavera. Snacks/Other: Soprole Yoghurt Batido Light (120g). more...
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Losing 4.2 kg a Week
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pramirez2's Weight History
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