Weigh In record (no journal entry) for 30 December 2018
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88.5 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1232 kcal
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Fat: 39.69g | Prot: 92.12g | Carbs: 133.29g.
Lunch: Schokoladenstückchen, Biskuitrolle, Aldi Kräuterbutter, Mischkornbrot, Eisbergsalat, Hähnchenbrustfilet, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 2.1 kg a Week
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