Weigh In record (no journal entry) for 30 December 2018
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60.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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349 kcal
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Fat: 15.79g | Prot: 27.05g | Carbs: 24.84g.
Breakfast: Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Зеленый Лук, Курица Вареная, Мягкий Тофу, Кабачки Тушеные, Вареное Яйцо. more...
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Gaining 10.5 kg a Week
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