Weigh In record (no journal entry) for 30 December 2018
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58.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1238 kcal
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Fat: 68.64g | Prot: 76.30g | Carbs: 79.47g.
Breakfast: Блины на Молоке. Lunch: Жареная или Запеченная Куриная Грудка (Кожа Съедена), ПРИНГЛС Чипсы, Владпродукт Сосиски Баварские с Сыром. Dinner: Оливье с Курицей. more...
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Losing 1.4 kg a Week
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