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68,1
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2298 kcal
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Fat: 79.57g | Prot: 224.81g | Carbs: 179.92g.
Breakfast: Mangos, Grainway Semillas de Lino Dorado, Hero Papilla 8 Cereales con Miel, Hacendado Queso Fresco Batido Desnatado 0%, Canela. Lunch: Nescafé Cappuccino, Aceite de Oliva Extra Virgen, Carne de Pollo (Asada), Crema de Verduras. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Yogur de Proteinas, Carrefour Champiñones Laminados, Carne de Pollo (Asada). Snacks/Other: Nuez, Margui Queso Cottage 0%, Carrefour Salmón al Natural, Mangos. more...
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2190 kcal
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Exercise:
carrera continua - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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AlvarOrtega's Weight History
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