Weigh In record (no journal entry) for 30 December 2018
|
49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
935 kcal
|
Fat: 24.75g | Prot: 28.00g | Carbs: 151.83g.
Breakfast: Каша Пшенная на Молоке. Lunch: Ятрань Колбаса Фирменная Вареная, Словяночка Сметана 15%, Кукурузная Каша, Багет. Snacks/Other: Гранат. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|