Weigh In record (no journal entry) for 30 December 2018
|
66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
2446 kcal
|
Fat: 92.43g | Prot: 152.28g | Carbs: 255.25g.
Breakfast: Sel, ON HYDRO WHEY Platinum, Oeuf Poché, Blanc d'Oeuf, Huile d'Olive, Pain Blanc, Emco Flocon d'avoine. Lunch: Pain Blanc, Viande de Chèvre, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Lait Entier, Banane, Pain Blanc, Huile d'Olive, Oeuf Poché, Blanc de Dinde. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté), Lait Entier, ON HYDRO WHEY Platinum, Jaouda Perly Yaourt Nature au Fromage Frais, Avocat, Emco Flocon d'avoine, Banane, Fraises Congelées. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elhannaouimoha's Weight History
|