Weigh In record (no journal entry) for 15 May 2008
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74.0 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 32.65g | Prot: 66.77g | Carbs: 210.89g.
Breakfast: non fat milk, banana, coffee-mate fat free french vanilla. Lunch: crouton, broccoli, lettuce, fat free ranch, egg substitute, low fat cheese, deli meat. Dinner: teriyaki sauce, peppers, salmon burger. Snacks/Other: Milk Chocolate Candies , popcorn, apple, chocolate raisins, malt ball. more...
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2725 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, body pump - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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