Weigh In record (no journal entry) for 30 December 2018
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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918 kcal
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Fat: 40.84g | Prot: 52.75g | Carbs: 86.45g.
Breakfast: عيش سن طري Bread, Fried Egg, Feta Cheese, Whole Milk. Lunch: Mixed Salad Greens, Meat, Noodles. Snacks/Other: Orange, Apple. more...
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Gaining 0.9 kg a Week
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