Weigh In record (no journal entry) for 30 December 2018
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73.3 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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972 kcal
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Fat: 35.43g | Prot: 55.17g | Carbs: 106.00g.
Breakfast: Optimel Framboos Drink, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker, Heinz Sandwichspread Naturel, Groene Paprika, Optimel Magere Kwark Appel-Kaneel. Dinner: AH Gerookte Kipfilet, Blue Band Halvarine, Waldkorn Brood, Heinz Sandwichspread Naturel, AH Groentesoep met Balletjes en Vermicelli. more...
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Losing 5.6 kg a Week
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