Weigh In record (no journal entry) for 30 December 2018
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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574 kcal
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Fat: 24.68g | Prot: 22.94g | Carbs: 64.74g.
Breakfast: Çay (Demlenmiş), İncir Reçeli, Yeşil Zeytin, Haşlanmış Yumurta, Nimet Ispanaklı Tepsi Böreği, Karisik Tost. Lunch: Patlıcan Yemeği, Yufka, Ev Yapımı Yoğurt, Ketçap, Kofte ve Domates Soslu Spagetti. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Muhallebi, Kakaolu Kek. more...
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Losing 0.1 kg a Week
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irmnrtrkklu's Weight History
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