StefanJ's Journal, 22 Sep 12

zählt zu gestern
69.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:
2873 kcal Fat: 112.61g | Prot: 121.51g | Carbs: 319.96g.   Breakfast: Kaffee, Marmelade, Erdnussbutter, American Sandwich Vollkorn. Lunch: Bami Goreng. Dinner: Bier (330 ml), Emmentaler, Bio Butterkaese, Geflügelbrustfiletpastete mit Grünem Spargel, Pikante Kräuter, Bio Gourmet Käse & Kürbiskerne. Snacks/Other: Pick Up, Früchte Müsli, Zwetschgen, Joghurt Mild. more...
Gaining 2.1 kg a Week

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StefanJ's Weight History


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